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Join us as we explore the ancient are in a supportive atmosphere. Class will include some discussion on dance history and costuming. No dance exp. Necessary. Belly dance improves your confidence. Posture and enhances your general well being. We ill learn basic Dance movements and incorporate them into a veil dance. Adv. Students will learn advanced combination and use of zills (finger cymbals).
This is a form of Chinese exercise characterized by slow movements that are performed in a relaxed conscious manner. It combines physical exercise, meditation, and self-defense with the goal of leading a healthy life through the balance and harmony of mind, body and emotions. Applicants should be in reasonable good health. Patience and perseverance are prerequisites.
The practice of Kripula yoga is designed to lead us to and ever increasing knowledge of our mind and body's needs in order to achieve and maintain good physical, mental and spiritual health. In short it deals with the whole person. Classes have people from all ages. Many suffer from a broad range of medical conditions including physical, mental and stress related disorders. Others attend to improve their strength, flexibility, and balance, as well as cultivate inner stillness. The course is the same for everyone. Finding one's own edge, we allow ourselves to be challenged, without pain. Each session included postures, guided breathing, relaxation and meditation. Beginners and intermediate classes available.
Massage is a systematic form of touch that relieves tension and promotes relaxation. A lymphatic massage uses special strokes to increase lymphatic drainage which aids the body with the removal of toxins. This process improves circulation, tones muscles and strengthens the immune system. By appointment.
Reiki also referred to as hands-on healing uses gentle natural life force energy to bring the body back into balance. It releases blocked energy caused by emotional and mental stress. It enhances the body's natural ability to heal itself. Reiki's gentle energy is effective with adults and children. By appointment.
Foot reflexology is an ancient healing science that utilizes massage to stimulate reflex points on the feet. This type of massage stimulates all the internal organs, and activates all the systems of the body. Reflexology promotes relaxation, relieves stress, and increases energy. By appointment.
Shiatsu based on principles 5000 years old, is an Eastern form of body therapy. Shiatsu treatments will influence the receivers flow of energy (chi or qi) towards a healthful balanced state. A smooth flow of chi is believed to promote health on many levels, physically, emotionally and spiritually, Shiatsu can help to relive physical symptoms such as headaches, stiff joints sinus problems, or back pain while healing the receiver at a deeper level. Treatments mainly use gentle finger and palm pressure to manipulate chi and may induce relaxation or boost energy. By appointment.
Feng Shui which means winds and water. It is a way of understanding and managing energy or chi in our living and working environments in order to enhance such areas as wealth, career or relationships. It is defined by the Chinese as the ancient art of placement and design. Correct placement influence the flow of chi in a balanced and harmonious way. Feng Shui can contribute and enhance the lives of those who utilize it's wisdom consciously.
Homeopathy is a holistic approach to health. IT has
been used successfully for 2000 years all over the world. It is natural, safe
for everyone and affordable and usually works fast. It is thought to
stimulate the body's self healing system. Join us for the exciting course and
learn hot to select a Homeopathic medicine in self-care for complaints such as allergies,
winter ailments, injuries, PMS, menopause, headaches, pregnancy, baby
complaints, digestive disorders, joints and bond problems, anxiety , sleeplessness,
etc. The course will be illustrated by many examples, "hand-on"
activities and games to facilitate the brochures, a lost of introductory books
and a list of introductory books and a list of homeopathic practitioners in the
area.
A program which stresses helping older adults
gain control over their thoughts about memory and memory abilities. Procedure is
predicated on the assumption that memory can be improved and that negative
self-conceptions and depression contribute to poor memory.
We know you care about what you eat, but do
you know what you are eating? This course will help you to understand basic
nutrition and its role in marinating good health.
In today's fast-paced society, daily stress is sometimes
inevitable. Join us as we learn how to ease this stress using nature's own
therapy, aromatherapy. We will discuss few quick convenient ways to distress as
we study 12 different oils and their impact on out stress levels.
The class will focus on the skills of
mindfulness allowing each participant to be fully aware of the present moment.
We will practice easy meditations which enhance well being and compassion.
Meditation and mindfulness bring the gifts of transformation into everyday life
in a practical way. Whatever your religious orientation is, this class will
compliment your belief structure.
A class on holistic approaches
to both practical and emotional wellness. We will look at ways for women to take
control of their health by learning how to give their bodies the support and
caring they need to optimal vitality. We will discuss how to reduce the stress
factors in our life and create personal methods to live more fully in the
present moments with joy. We will learn health enhancing behaviors and how to
recognize our own body's wisdom. Diet supplements, relaxation, emotional
balancing and discovering disease factors will be our factors and focus.
A system of yoga that builds strength and flexibility at
the same time. The focus is on the breath, then a series of postures that
are linked in a flow, ending with relaxation and meditation.
Learn how to best determine the proper supplements to
match your particular needs. By understanding the criteria for selection,
from genetic predisposition to particular aches, pains and diseases, and
learning how to tell a quality product from one of lesser value, you too
can realize the benefits from vitamin supplementation.
A new offering our at our Holistic Center. We are extremely proud to be able to offer Yoga for Children that may have special needs. These children have experience many positive results when involved in this technique of exercise, meditation and support. Here we offer individual yoga instruction by a certified pediatric physical therapist. If or when a child is ready we can guide them into a small group class. For pricing or other inquires please contact us.
A unique method of conditioning that allows you to reshape and redefine your body. Pilates focuses and strengthens the muscles in the center of the body, abdominal, shoulder girdle and deep support muscles of the spine that create and maintain good posture and alignment. Improve posture, balance and coordination. Promotes flexibility, mobility, and injury prevention. Tones your body. Stabilize the body and facilitates smooth, controlled movements.
Yoga introduction specifically for kids. Class includes: Centering/grounding, postures, songs, creative movement and relaxation exercises. Helps kids to focus, to have better posture, balance and flexibility. Also a stress reducer, teaching tools to deal with pressures of the busy world. Themes of and around Nature in attempt to connect kids to the earth.
The expression of Yoga through dance! Drawing from the roots of yoga to develop awareness and acceptance of body and self, these classes focus on self-expression, playfulness, and creative healing movement. Join us for energetic, fun-filled classes with a holistic approach to well being, and come alive to your 7 major centers of energy or charkas. Also know as Kripalu DansKinetics, these classes
welcome people of all ages and body types; no previous yoga or dance
experience is required.
Nia (pronounced nee-yah) is a unique form of cardiovascular exercise designed to make exercise fun and purposeful. Combining dance, martial arts, and meditation it encourages physical, mental, emotional and spiritual growth and wellness. Each class is complete within itself, so you can join in at any time. And each class is suitable for any level of fitness, as the primary direction is that you do what feels good to you, thus enhancing awareness of your own needs and sensations. No former training in anything is required, you begin where you are. So come experience the joy and freedom of Nia.
© 2001 Gary's "World of Wellness", inc. |
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Health Screenings:
